1. 放置:首先,我们需要找到一个适合放置阅读架的地方。可以是书桌、床头柜或其他平整的表面。将阅读架平稳地放置在这些地方,确保其稳定性。
2. 调整角度:根据个人的阅读习惯和舒适度,调整阅读架的角度。一般来说,我们会将阅读架调整到一个与我们视线平行的角度,这样可以减少颈部和眼睛的负担。 3. 放置书本或电子设备:将需要阅读的书籍或电子设备放置在阅读架上。注意要确保书本或电子设备与眼睛的距离适中,避免过近或过远。 4. 调整手臂位置:在阅读时,我们可以将手臂放在阅读架上,以减轻手臂的负担。同时,也可以根据个人的舒适度调整手臂的位置。 5. 保持良好坐姿:在使用阅读架的同时,我们也要保持良好的坐姿。坐直、放松肩膀、双脚平放在地面上,这样可以避免长时间阅读导致的疲劳和不适。 三、英文翻译 Learning essential tool: The correct usage of reading stand In modern life, whether we are studying at home, taking classes at school, or quietly reading in the library, a good reading stand has become an indispensable necessity. A reading stand can provide us with a more comfortable reading posture and improve reading efficiency and experience. Let's take a detailed look at the correct usage of a reading stand.Firstly, a brief introduction to the reading stand. It is a tool designed specifically for reading that can help us better support books or electronic devices, allowing our line of sight to maintain a comfortable angle with the book or screen. Additionally, the reading stand can provide support for our arms, preventing fatigue caused by prolonged reading.
Secondly, the correct usage of a reading stand: 1. Placement: We need to find a suitable place to put the reading stand, such as a desk, bedside table, or other flat surface. Place the reading stand steadily on these surfaces to ensure its stability. 2. Adjust the angle: Adjust the angle of the reading stand according to personal reading habits and comfort. Generally, we adjust the reading stand to an angle that is parallel to our line of sight to reduce the burden on our neck and eyes. 3. Place books or electronic devices: Place the book or electronic device you need to read on the reading stand. Ensure that the book or electronic device is positioned at an appropriate distance from your eyes to avoid being too close or too far away. 4. Adjust arm position: While reading, you can place your arm on the reading stand to reduce the burden on your arm. You can also adjust the position of your arm according to personal comfort. 5. Maintain good posture: While using the reading stand, it is also important to maintain good posture. Sit upright, relax your shoulders, and keep your feet flat on the ground to avoid fatigue and discomfort caused by prolonged reading.
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